Cardio Kickboxing & Fitness

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Muay Thai or Thai boxing is the cultural martial art of Thailand. The origin of Muay Thai dates back several hundred years, and was, essentially, developed as a form of close-combat that used the entire body as a weapon. Muay Thai uses the body to mimic the weapons of war. The hands become the sword and dagger; the shins and forearms were hardened in training to act as armor against blows, and the elbow to fell opponents like a heavy mace or hammer; the legs and knees became the axe and staff. The body operated as one unit.

The origin of Muay Thai, as a fighting style, is thought to have developed for centuries as tribes migrated south from the steppes of China through Vietnam, Laos, Burma, and Cambodia. The major tribes of that period, one of which was the (Tai) Siamese, fought fiercely to survive as they moved south and encountered other smaller tribes in what is now northern and central Thailand, and as far south as Malaysia. Through training, loss of life, military tactics, and hand-to-hand combat, technique and tactics were honed to a razors edge, and the rudimentary elements of a “fighting-style” began to take root. Older soldiers and fathers taught their students and sons the offensive and defensive tactics and techniques, proper posture and position, and skills to enhance awareness. Those students and sons went on to teach their children, and the roots and permanent structure of an “effective fighting-style” began to strengthen. Proper technique and power strikes were a vital element in war that requires hand-to-hand skills. Each strike and movement is meant to deliever a debilitating and crushing blow, and enable the fighter to move on to the next opponent quickly without leaving himself exposed to an attack.

The Thai were on constant guard against attack from neighboring countries, including Burma and Cambodia. Enemies for centuries, the Burmese and Thai fought several wars wreaking destruction on both countries. Muay Thai was primarily a part of the Thai culture during this period and was a mandatory training as part of the Thai military of that time. The military continued to train soldiers for centuries in the art of Muay Thai: defining, and refining the skills, tactics, and techniques with the wars against the Burmese, Cambodians, and other invaders.

Young Thai men returning from a tour of duty with the military soon engaged in matches for sport and fun in villages and towns. Each province, town, and village would support a local fighter who showed some promise and skill. Older warriors, survivors of many battles and engagements of the enemy, became Muay Thai instructors and teachers [ Kroo Muay]. The love of the sport, and a need for the defense of the kingdom made Muay Thai a part of the Thai culture for the next 500 years as generation after generation passed the skills on to the next.

Marcelo Cavalcanti
Brazilian Jiu Jitsu Fitness Center

Are you looking to “Get In Shape”?

The Marcelo Cavalcanti Fitness Center is now offering kickboxing classes!

Kickboxing burns more calories than most of your everyday workouts.

Come by  “MCJJ Fitness Center and try kickboxing for 30 day free!

That’s right 30 days for free! ~ We believe in 100% satisfaction we guarantee it!

Why Kickboxing?

  • Better Cardio!
  • Burn Fat quickly!
  • Self – Defense!
  • Build Self Esteem!
  • Make New Friends!

So if you are looking for real fitness, or self defense  make sure to try out a kickboxing class at “MCBJJ Fitness Center” today. You will not be disappointed!

Marcelo’s kickboxing classes are a great way of getting in shape for anyone at any fitness level You are able to learn self defense, and get in shape! Los weight in a fun and friendly environment our groups classes are private and include warm ups, partnered exercises cardio and much more! Our classes are for  beginner to veterans we will challenge you and help you to achieve your fitness goals

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